Most Indians sit on the floor while having their meals. And this tradition of sitting on the floor while eating is immensely beneficial to health.
We often sit crossed-legged on the floor to consume food and constantly keep bending down and then move upward until we complete eating. This posture and the apparent movement have a lot to do with proper digestion.
Here’s a video that will tell you more about the tradition of sitting on the floor while eating and the benefits attached to this ancient Indian practise.
Check out the video here: