Happiness is avoiding ugly women, says The Situation

Updated: Oct 26, 2010, 16:56 PM IST

New York: Mike "The Situation" Sorrentino says happiness on the Jersey Shore is all about avoiding "grenades" (ugly women) in his lifestyle guide, "Here`s the Situation."

The campy Gotham Books paperback features illustrations on proper ab maintenance and a "one-night stand checklist" which includes such tips as, "The best sex is often with a grenade - because she`s so grateful," reports the New York Post.

His wisdom on shaving include, "Chicks do dig guys with shaved legs . . . maybe they`re into the Michael Phelps look."

The Sitch also claims that to avoid catching colds, "Before any chick gets into my bed I make her slide into a 200-degree Jacuzzi to sterilize any microbial bacteria that might endanger my health."

There`s even a prayer to be recited by lotharios in training: "God grant me the stamina to satisfy hot chicks, the courage to deny grenades, and the wisdom to know the difference."

The book hits stores Nov. 2.