New Delhi: The biggest blob of energy of the universe, running the existence-- Sun, rises everyday to bless and complete the cycle of nature.
Seeking energy and the everlasting shine of Sun, can help us in many ways.
Talking about Sun Salutation-- 'Surya Namaskar' is often considered a practise to strengthen body muscles and improve posture. However, it has innumerable beneficial layers to it.
'Surya Namaskar' not only keeps you healthy and stout but also syncs your existence with nature, thereby cleansing your soul.
Also, beneficial for detoxification of the body, 'Surya Namaskar' makes you vibrant and receptive.
It increases your focus and calms your senses. According to Hindu mythology, Sun is considered as the God so many people worship and seek blessings, everlasting aplomb and radiance from it.
If you often experience cloudy mornings and require coffee or tea to kick-start your day, you should totally incorporate 'Surya Namaskar' in your daily routine to become synchronized with nature and lead a healthier life.
Let the nurturing warm rays of the Sun clean and detoxify your system. Seek divinity to be powerful yet calm!