Los Angeles: Actress Jennifer Aniston says she took a big break from working out while filming her stripped-down role in the acclaimed dramatic film 'Cake'.
Aniston, 45, revealed about the same on the red carpet at the 2015 Screen Actors Guild Awards, where she was nominated for best actress in 'Cake'. "(I didn't exercise) for a couple months and it helped with your mood, the physical and all of that," she said.
Aniston realised later that exercise is very important for body. "At first I was thrilled, because I said this will be so great I don't have to work out. After a few weeks it really does start to affect your sleep, your stamina throughout the day, your mood... We take for granted how important (exercise] is and why we do it," she added.