Sleeping positions: Which is the worst side to keep your head – Know here

Not just myths, but even science claims that sleeping positions may really have a huge impact on our health and mental being. While the case may not be such that a wrong sleeping position will make you dead – a wrong sleeping position may effect your mental and physical health if you continue doing it for years.

Updated: Mar 27, 2016, 12:50 PM IST
Sleeping positions: Which is the worst side to keep your head – Know here
Thinkstock Image, Image has been used for representation purpose

New Delhi: Not just myths, but even science claims that sleeping positions may really have a huge impact on our health and mental being. While the case may not be such that a wrong sleeping position will make you dead – a wrong sleeping position may effect your mental and physical health if you continue doing it for years.

It is posited by scientific claims that sleeping with our head towards the North is not a very good sleeping position because of our body and Earth's magnetic fields. While East is considered to be the best direction, North is least favoured.

Here's a video by Geethanjali which will enlighten you even more on the subject: