Achieving a perfect body a la celebrities is not difficult if one follows the right workout regime and eating habits, says fitness trainer Romana Braganza.
Didn`t you feel like having your own set of six pack abs when Shah Rukh Khan flaunted his in ‘Om Shanti Om’ or when Aamir Khan exhibited his eight pack in ‘Ghajini’?
Practicing yoga during pregnancy can help you reap health benefits like stress reduction and a decrease in a woman’s fear of childbirth, according to researchers.
This season one of the biggest beauty trends is natural and glowing skin, the foundation of which is a good skincare routine.
Even if you are above 40, it is not too late to hit the gym as researchers have found that "relatively intense" endurance exercises confer benefits on the heart irrespective of the age at which a person begins fitness training.
Exiled Bangladeshi writer Taslima Nasreen has been diagnosed with breast tumours at a hospital in New York.
Veteran Hollywood actress Diane Keaton says she binged on 20,000 calories a day while suffering from bulimia in her twenties.
Tyra Banks has openly spoken about her battles with weight, body image and self-esteem.
Summer is the time when most people opt for sunscreens, sunglasses and hats to protect their skin, but make sure to give some extra care to your tresses, says Marcus Francis, official stylist of a haircare brand.
`The Descendants` star Shailene Woodley has revealed that she eats clay as it helps her body to excrete unnecessary materials.
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