Health & Fitness – News, Tips, Information, , Health and Fitness Stories: Spice Zee

Yoga gives Ellie Goulding `biggest high`

Last Updated: Wednesday, June 25, 2014, 15:03

Singer Ellie Goulding, who has flaunted her perfect abs for a magazine`s forthcoming issue, says that she relies on different forms of exercise to stay fit.

Mindfulness emerges as hottest meditative tool

Last Updated: Tuesday, June 24, 2014, 09:58

Mindfulness is fast emerging as the hottest meditative tool, which is known to contribute to our wellbeing and productivity.

Feel bloated? Try a seven-day programme

Feel bloated? Try a seven-day programme

Last Updated: Monday, June 23, 2014, 20:28

Do you feel bloated? It could be a result of various reasons, but you can battle it with a mix of exercise, right food intake and a healthy lifestyle.

Harrison Ford using wheelchair after leg injury

Harrison Ford using wheelchair after leg injury

Last Updated: Monday, June 23, 2014, 21:15

Harrison Ford, who broke his leg in an injury on the set of the `Star Wars` movie, has been spotted using a wheelchair.

Tom Hardy injures ankle on movie set

Last Updated: Sunday, June 22, 2014, 21:08

Actor Tom Hardy has injured his ankle while filming `Legend` - an upcoming movie about the infamous Kray twins.

Kristen Bell stays fit by `hiking`

Kristen Bell stays fit by `hiking`

Last Updated: Sunday, June 22, 2014, 16:26

Kristen Bell swears by hiking when it comes to outdoor workout .

Kimberley Walsh has diabetes test

Kimberley Walsh has diabetes test

Last Updated: Saturday, June 21, 2014, 19:11

Pregnant pop star Kimberley Walsh has been tested for gestational diabetes.

Tracy Morgan released from hospital and transferred to rehab

Tracy Morgan released from hospital and transferred to rehab

Last Updated: Saturday, June 21, 2014, 13:33

Tracy Morgan has been released from hospital and transferred to rehab centre after he got badly injured in a fatal car crash.

Scared at the prospect of chemotherapy: Samantha Harris

Scared at the prospect of chemotherapy: Samantha Harris

Last Updated: Saturday, June 21, 2014, 10:35

Former `Dancing with the Stars` co-host Samantha Harris, who is battling cancer, may have to undergo chemotherapy and she is scared of it.

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