Health & Fitness – News, Tips, Information, , Health and Fitness Stories: Spice Zee

How to get luminous skin?

Last Updated: Monday, May 12, 2014, 14:53

This season one of the biggest beauty trends is natural and glowing skin, the foundation of which is a good skincare routine.

40 is not too late to hit the gym

Last Updated: Monday, May 12, 2014, 08:47

Even if you are above 40, it is not too late to hit the gym as researchers have found that "relatively intense" endurance exercises confer benefits on the heart irrespective of the age at which a person begins fitness training.

Taslima diagnosed with breast tumours in US

Taslima diagnosed with breast tumours in US

Last Updated: Sunday, May 11, 2014, 18:38

Exiled Bangladeshi writer Taslima Nasreen has been diagnosed with breast tumours at a hospital in New York.

Diane Keaton consumed 20,000 calories a day

Diane Keaton consumed 20,000 calories a day

Last Updated: Sunday, May 11, 2014, 13:11

Veteran Hollywood actress Diane Keaton says she binged on 20,000 calories a day while suffering from bulimia in her twenties.

Tyra Banks opens up about body image and weight issues

Tyra Banks opens up about body image and weight issues

Last Updated: Saturday, May 10, 2014, 18:14

Tyra Banks has openly spoken about her battles with weight, body image and self-esteem.

Protect hair against summer heat, sweat

Last Updated: Friday, May 09, 2014, 15:20

Summer is the time when most people opt for sunscreens, sunglasses and hats to protect their skin, but make sure to give some extra care to your tresses, says Marcus Francis, official stylist of a haircare brand.

Shailene Woodley eats clay to stay healthy

Shailene Woodley eats clay to stay healthy

Last Updated: Wednesday, May 07, 2014, 15:34

`The Descendants` star Shailene Woodley has revealed that she eats clay as it helps her body to excrete unnecessary materials.

Miley Cyrus slams drug overdose rumours

Miley Cyrus slams drug overdose rumours

Last Updated: Wednesday, May 07, 2014, 13:43

Songstress Miley Cyrus, who resumed her Bangerz Tour after several weeks off following a severe allergic reaction to an antibiotic, has shot down drug overdose rumors.

Zac Efron feels `great` post addiction admission

Zac Efron feels `great` post addiction admission

Last Updated: Tuesday, May 06, 2014, 18:48

Zac Efron recently said that he has no regrets for revealing his addiction.

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