Kalli Purie has struggled with her weight since childhood and has finally found a weight she is happy with. Mostly. The diets featured in her book are structured rather like episodes in her life, full of characters, anecdotes and juicy nuggets of weight wisdom - from `surya namaskars` to Bollywood beats to drastic coconut water diets.
In this candid tell-all, Kalli, a fitness honcho, looks at weight-related complexes, myths and dilemmas and tells us not just what to do but how to do it. Kilo by kilo.