How to Love Your Body

Last Updated: Saturday, January 28, 2012 - 15:39

For 16 years, model and actress Yana Gupta struggled with her body and the way she felt about it. She tried every diet, worked out constantly - but the fears remained. In "How to Love Your Body...", the model writes about how she got the balance back in her life and learnt to love herself.

Using her own experiences, she gives easy to follow eating advice and the real lowdown on food. She offers tips to understand nutrition labels, the great dabba trick and the best snack to eat when you get a late-night hunger attack. The model finally teaches the greatest lesson of all - how you can learn to love and accept your body.

First Published: Saturday, January 28, 2012 - 15:39

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