Jennifer Aniston shares how 4 year therapy helped her cope with Brad Pitt split
Jennifer Aniston has opened up about her therapy regarding her struggles to express anger and her need to be a "control freak."
Washington: Jennifer Aniston has opened up about her therapy regarding her struggles to express anger and her need to be a "control freak."
The 45-year-old actress revealed that her beloved doctor passed away at a crazy time, right when she and Brad Pittwere going through their divorce and everything, E! Online reported.
The 'Friends' superstar added that but she learned so much in the four years she worked with her therapist, that when she did pass away, everything that they talked about and discussed, allowed her to be really peaceful about her split and all.
According to Aniston, her therapist focused on the fundamental issue of self-assertion allowing the Golden Globe nominee not to bottle her anger up in unhealthy ways.
She said that she is on a really good, personal, strict regime and these days, she has been meditating every day for about 20 minutes, at different times, usually right after a cup of coffee and before the chaos starts.