REVEALED: Hot bod Shahid Kapoor`s fitness secrets!

Last Updated: Saturday, January 12, 2013 - 09:35

Zeenews Bureau

New Delhi: For his bulging biceps, a ripped belly and a comely overall appearance, Shahid Kapoor has always been counted among the hottest male actors in Bollywood today. While girls go weak on their knees the moment they set their eyes on him, guys on other hand, desire to know what keeps him in top shape 24X7.

The charming actor`s fitness trainer has given out details of the magical fitness regime that Sasha has been following religiously for a while now. Talking to a Mumbai based entertainment website, fitness guru Abbas Ali said "The secret is in combination training. We mix our training with strength, endurance, core balance, flexibility, metabolic conditioning etc. The magic lies in mixing. He trains five times a week for an hour. There are three strength training sessions, followed by two days of functional or metabolic conditioning. He also goes for a 7-10 kms walk or jog every week.”

So are you listening aspiring muscle builders?



First Published: Saturday, January 12, 2013 - 09:46

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