Q. What is the proportion of various ingredients of multi grain atta These days only iron ground plates are avaible in the chakkies (machines ) They say that this destroys the nutritive value , then what is the practical solution N C Chawla
A. Multi grain atta is the best way to ensure a healthy and fiberous diet. In order to prepare multi grain atta, you can use following ingredients: Wheat - 2 kgs Ragi - 200 gms Channa - 200 gms Oats - 200 gms Solam - 200 gms Millet - 200 gms Corn - 200 gms Barley - 100 gms Soy Bean - 100 gms

Q. monika ji Where to up load recipes?Please tell have you stopped this event of uploading recipes.
A. Plz upload ur recipies here: http://zeenews.india.com/entertainment/gourmet/readerstorypost.aspx

Q. whether we should take vitamins supplement tablets or completely rely on our natural food products? Are these supplement taken too much is harmful?As my family doesn''t take much vegetable and fruits and dry fruit whats the best way to give them the proper nutrition.
A. Well, nothing can replace nature but it is okay once in a while to take vitamin supplement under expert guidence.

Q. I feel so much happier now I udnrestand all this. Thanks!
A. You are welcome!