Recipe: Bean Burger


2 cups of mashed boiled beans

½ cups of Wheat Germs

2/3 cup ground Sunflower Seeds

¼ cup chopped Onion

½ tsp Chili Powder

2 tsp Salt

2 tbsp Oil

8 Burger Buns

2 tbsp Mayonnaise

4 tbsp Tomato Ketchup


Combine beans, germs, sunflower seeds, onion, chili powder and salt together. Mix properly using fingers to combine uniformly.

Shape into 8 patties. Spread oil in a baking sheet. Arrange patties over it and bake at 350 degrees F for 15 to 20 minutes.

Slice the burger buns in 2 halves. Spread with mayonnaise and ketchup on each burger half.

Place the patties between two halves and put them in broiler to heat.

The dish is ready to be served.

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