Recipe: Bhindi Solatulem

Enjoy this healthy and tasty treat with your family and friends.


250 gm fresh local okra

2tbsp sliced onion

1 tbsp sliced garlic

2 tbsp kokum soaked in water

2tbsp tamarind puree

3 nos slit green chillies

1tsp turmeric powder

1/2tsp cumin seeds

1tbsp vegetable oil

2nos dry red chillies


Wash and dry the okra/lady fingers with a dry cloth. apply salt and keep aside
in a heavy bottom skillet heat some oil, add cuminseeds, turmeric powder followed by sliced onion, sliced garlic. let this simmer for a while, add the okra. cook till colour changes, add kokum and dried red chillies. season with salt, serve hot with rice/rotis. Serves two


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