Recipe: Chicken Caesar Salad Wraps

Last Updated: Sunday, August 26, 2012 - 09:19

Ingredients: />

12 ounces boneless skinless chicken breast halves
Cooking Oil Spray
2 cloves minced garlic
1/4 cup onion, chopped
1/4 cup red bell pepper, chopped
1/4 cup Kalamata olives, chopped (optional)
1/4 cup grated Parmesan cheese
4 cups lettuce, thinly sliced
3/4 cup fat-free small Caesar croutons
1/2 cup fat-free Caesar salad dressing
6 each fat-free flour tortilla

Procedure: />

Spray cooking oil on non-stick pan.
Add chicken breasts and sauté with garlic over medium heat 15 to 20 minutes or until no longer pink in center, turning once.
Remove from heat and cool enough to slice in 1/4 inch strips.
Place chicken in bowl with onion, bell pepper, olives, parmesan cheese lettuce, croutons and toss with fat-free Caesar salad dressing.

Place 3/4 cup of mixture on each flour tortilla and roll tightly.
Repeat with remaining tortillas and filling.
To serve, cut each roll in half diagonally. Serve with your favorite fresh fruits.



First Published: Saturday, August 25, 2012 - 16:00



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