Recipe: Cornmeal Breaded Tofu Recipe
Last Updated: Monday, March 14, 2011, 09:46
  

This is an easy recipe that the kids will be sure to love.

Ingredients:

•a bit of oil
•1 package firm or extra firm tofu, well pressed
•2 tbsp nutritional yeast
•1/4 cup flour
•1/4 cup corn meal
•1 tsp chili powder
•1/4 tsp cayenne pepper
•1/4 tsp salt
•1/4 tsp pepper

Preparation:

Pre-heat the oven to 400 degrees and lightly brush a baking pan with olive oil.
Slice the tofu into rectangular strips, about 1/2 inch thick.

Combine the nutritional yeast, flour, corn meal and spices until well-mixed.

Place tofu in the cornmeal mixture a few pieces at a time and coat well. Place on baking sheet.

Bake for 5 to 7 minutes or until lightly golden brown, then flip the tofu over and bake for another 5 minutes.

This cornmeal breaded tofu can also be lightly fried in oil for a few minutes on each side until lightly golden browned.

Enjoy your cornmeal baked tofu with ketchup or another dipping sauce, perhaps barbecue sauce or even a bit of hot sauce.


First Published: Monday, March 14, 2011, 09:46



comments powered by Disqus