Check out Dalia Upma recipe for a nutritious breakfast. Ingredients:Dalia or broken wheat-1 cupOnions-1 (chopped finely)Tomato-1 (chopped finely)Carrots-2 (chopped into medium sized pieces)Spinach-half a bunch (chopped inely)Green peas-half cup String beans-6-8 (chopped in small pieces)Cumin seeds-1 teaspoonGround black pepper-1 tablespoonGreen chillies-2 (sliced into halves)Bay leaf-1White oil-2 tablespoonSalt as per taste
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