Recipe: Low Cal Corn Capsicum

Updated: Jun 09, 2015, 15:07 PM IST
Recipe: Low Cal Corn Capsicum

Surprise your guests by making this healthy and tasty dish.

Ingredients: ½ cup corn 1 tbsp oil ½ cup chopped cauliflower florets 1 large onion cut into four 1 tsp chopped garlic 1 tsp chopped ginger Salt to taste 1 tbsp tomato sauce 1 tsp cream ½ cup capsicum cut in large pieces 1 tsp black pepper

Procedure: Microwave/boil corn and cauliflower florets till they are tender. Heat oil in a non- stick pan. Add onions and cook on high heat till they become brown. Add all other ingredients except sauce, pepper and cream. Cook on medium heat for 4-5 minutes. Add the remaining ingredients and cook for 2 minutes. Serve with any Indian bread.