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Recipe: Low Calorie Kheer

Recipe: Low Calorie Kheer
Pic Courtesy: Thinkstock Images (Image used for representational purpose only)

Try this healthy lip-smacking dessert today!  


  • ¼ cup Cashew Nuts (powdered)
  • ½ kg Dates
  • 100 g Jaggery
  • Silver Vark for Garnishing
  • 1 tsp Green Cardamom (powdered)
  • 1 cup Broken Wheat
  • 1 litre Skimmed Milk


  • In a pressure cooker, boil dry & roasted wheat for 10 minutes.
  • Now add jaggery, milk and diced dates.
  • Cook until reduced and thickened.
  • Now mix cashew (powdered) and cardamom; cook for 5 minutes approximately.
  • Garnish it with silver vark and serve it hot.

From Zee News

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