Recipe: Low Calorie Kheer

Last Updated: Wednesday, February 20, 2013 - 09:38

Try this healthy lip-smacking dessert today!

Ingredients:

¼ cup Cashew Nuts (powdered)
½ kg Dates
100 g Jaggery
Silver Vark for Garnishing
1 tsp Green Cardamom (powdered)
1 cup Broken Wheat
1 litre Skimmed Milk

Procedure:

In a pressure cooker, boil dry & roasted wheat for 10 minutes.
Now add jaggery, milk and diced dates.
Cook until reduced and thickened.
Now mix cashew (powdered) and cardamom; cook for 5 minutes approximately.
Garnish it with silver vark and serve it hot.



First Published: Wednesday, February 20, 2013 - 09:38



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