Recipe: Low Calorie Kheer

Last Updated: Tuesday, June 9, 2015 - 16:24
Recipe: Low Calorie Kheer

Try this healthy lip-smacking dessert today!

Ingredients:

  • ¼ cup Cashew Nuts (powdered)
  • ½ kg Dates
  • 100 g Jaggery
  • Silver Vark for Garnishing
  • 1 tsp Green Cardamom (powdered)
  • 1 cup Broken Wheat
  • 1 litre Skimmed Milk

Procedure:

  • In a pressure cooker, boil dry & roasted wheat for 10 minutes.
  • Now add jaggery, milk and diced dates.
  • Cook until reduced and thickened.
  • Now mix cashew (powdered) and cardamom; cook for 5 minutes approximately.
  • Garnish it with silver vark and serve it hot.



First Published: Wednesday, February 20, 2013 - 09:38

More from zeenews

 
comments powered by Disqus