Recipe: Low Fat Eggnog

Updated: Dec 05, 2009, 09:10 AM IST

Want to dig into the most delicious, without the fear of gaining those extra inches. Try out this recipe.


• 1 Egg
• 3/4 cup brown
• 4 Egg Whites
• 1/4 tsp Cinnamon
• 1 1/2 cups Fat Free Milk
• 1 1/2 tsp Vanilla Extract
• 1/4 tsp Freshly Grated Nutmeg
• 1 1/2 cups Fat Free Half-And-Half
• 1/4 cup Rum or Brandy (optional)
• Freshly Grated Nutmeg (to garnish)


•Mix sugar, cinnamon and nutmeg in a large bowl. Add egg and egg whites to it, and beat with a mixer for 3-4 minutes.

•Heat the fat free milk in a large saucepan. Slowly stir egg mixture into the hot milk. Keep stirring, until the mixture is slightly thickened.

•Add vanilla extract to the above-made mixture. Remove from the heat.

•Let the milk and egg mixture cool a little before blending with fat-free half-and-half milk. Cover and chill in the refrigerator.

•Add rum or brandy, if desired and sprinkle freshly grated nutmeg on top, before serving.