Recipe: Low fat Paneer Tikka

Last Updated: Thursday, October 31, 2013 - 10:38


1/2 kg Paneer cubes
2 tsp Chilli Powder
2 tsp Garlic Paste
2 tsp Ginger Paste
1 tsp Chaat Masala
1 Tandoori Masala
1 tsp powdered Black Pepper
Oil for brushing
1 Lemon, quartered
1 tbsp Salt
Degi Mirch Powder
3 tbsp Vinegar or 1 cup Yogurt
1 Onion, sliced into rings - for garnishing

How to make Low fat Paneer Tikka:

First combine all the ingredients in a large mixing bowl and leave them for 20-30 minutes. Do not mix the onion rings with the ingredients.
Then after, place the Paneer on a drip pan, almost 20 minutes before serving, and bake it in the pre-heated oven for about 10 minutes.
Remove it from oven, brush with the oil and bake again for almost 10 minutes.
Alternatively, you can grill it on a griller or a barbecue pit. (You should give a little space for drippings to escape, or else the paneer will get soggy.)
Serve the delicious low fat paneer tikka hot, garnished with onion rings and lemon.

(Pic courtesy:

First Published: Thursday, October 31, 2013 - 10:38

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