Recipe: Moong Daal Chutney

Updated: May 01, 2010, 16:41 PM IST

You can make this delicious and healthy chutney which serves as a perfect dip with pooris and parathas.


1 cup moong dal
2-3 chillies
Asafoetida, a pinch
Salt to taste

For Seasoning:

2 tsp vegetable oil
1/2 tsp mustard seeds
6-7 curry leaves


Heat 1 tsp oil in a pan and add some hing and moong dal. Roast the moong dal until brown. Roast the red chillies.

Grind the dal with asafoetida and salt with enough water to make a smooth paste.

Heat the oil in a pan and add mustard seeds. When these start to splutter, add the curry leaves and add to the ground dal chutney.

Serve the moong dal chutney with plain rice.