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Recipe: Palak Paratha

Try these yummy-healthy spinach parathas as morning breakfast.


• 1 cup Spinach
• 2 cups Whole Wheat Flour
• ¼ cup Coriander Leaves, chopped
• ¼ tsp Chili Powder
• 1 tsp Cumin Seeds, roasted
• 1 tsp Carom Seeds (Ajwain), roasted
• 1 Onion, chopped
• 2 Green Chilies
• Salt to taste
• Oil/butter (as required)


• Boil water in a pan and add palak. Simmer for 3 to 5 minutes. Strain out the water and allow the palak to cool.
• Grind the coriander leaves, palak and green chillies to make a fine paste.
• Take bowl and add in it wheat flour, carom, cumin, onions, palak paste, chilli powder, 1 tbsp oil and salt. Mix well and knead it to make smooth dough, by adding enough water.
• Take a small portion of the dough and roll it giving a circular shape.
• Repeat the same procedure with rest of the dough.
• Cook the rotis in tawa with ghee.
• The parathas are done, when both the sides turn golden brown.
• Serve hot and crispy Palak Paratha with butter and curd.


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