Recipe: Sprouts Cutlet

Last Updated: Apr 10, 2014, 16:42 PM IST


White peas,sprouted 1/2 cup

Brown chane,sprouted Boiled 1/2 cup

Green chana(hare chane),sprouted Boiled 1/2 cup

Fresh coriander leaves2 tablespoons

Saltto taste

Red chilli powder 1/2 teaspoon

Chaat masala 1/2 teaspoon

Cumin powder 1/2 teaspoon•Oilto shallow fry

Rice flour 1/2 cup


Chop coriander leaves finely and place in a bowl.

Add white peas, brown chana, green chana, salt and mash with a potato masher.

Add red chilli powder, chaat masala, cumin powder and mix.
Heat a little oil in a non-stick pan.

Shape the mixture into small cutlets, roll them in rice flour and place in the pan to shallow fry.

When the underside is done, flip over and cook till both sides are evenly golden.

Serve hot with tomato ketchup or green chutney.