Zero Oil: Healthy Veggie Pasta

Last Updated: Nov 11, 2009, 16:35 PM IST

Smita Mishra

You can make this delicious dish without caring about the possible inches it could add to your waist or the probable havocs it can play with your heart. So try this easy to make pasta guilt free!


½ cup boiled wheat pasta
1 tsp oregano
1 tsp chilly flakes
4 tsp chopped garlic
½ cup chopped onion
¼ cup boiled American corn
2 tsp chopped carrot
Salt to Taste
1/4 cup cottage cheese
1 cup skimmed milk
2 tsp tomato puree
3 tsp boiled peas
1 cup chopped spinach
2 tsp chopped green chillies
1 tsp black pepper powder


Take pasta in a bowl. Add garlic, onion, boiled corn, carrot, peas, and spinach. Transfer in a baking dish and microwave on high for 2 minutes. Now grill for another 2-3 minutes, till the veggies look crispy. Now add all other ingredients and mix well.

Microwave till the milk is absorbed. Serve hot. You can also add 2 tsp butter, ½ cup grated mozzarella and bake for 2 minutes to make it richer.