A family is happy when not just father, but both parents spend quality time with kids. A father can discuss kids` studies, their day-to-day problems or may be just sit in front of TV and enjoy a movie together with that butter popcorn.
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Meditation is indeed a great idea to maintain emotional wellbeing and manage one`s personal attitude about life. Ask your dad to meditate, say for about 15-20 minutes a day as this will keep him emotionally strong.
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Indulge in hobby
Taking some time out to indulge in your favourite hobby is a great idea. If your father is a greedy reader, he can read and ponder over spiritual articles to reconnect with his very existence or he can listen to his favourite music, do gardening or any hobby that he likes.
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We all know that people with job stress and an unhealthy lifestyle are at higher risk of diseases like diabetes, coronary diseases etc so it is necessary to manage stress levels. The idea is that a little stress is inevitable, but it should be managed. Don’t let it harm your father’s health.
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Your father is special: Health and wellness tips for your dad
Your father is busy most of the times, thanks to his demanding job and tiresome schedule. He may take out some time to maintain his car or new I-pod, but hardly finds time to take care of himself.
This Father`s Day, grab the opportunity to tell your dad how much he means to you by suggesting him a few health tips so that he can enjoy many more Father`s Day with you.
Here are a few health tips for your father that he can indulge in to keep himself healthy:
- Spice Team
Quit smoking and alcohol
On this Father’s Day, make sure to persuade your dad to let go of his unhealthy habits like smoking and drinking(if he has any) as it is surely not a getaway from life`s pressures. Life is indeed very beautiful and stress free if one is with his family - healthy and alive.
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Shruti Saxena - Spice Team
Encourage your dad to get his health screened on regular basis to keep diseases like blood pressure and diabetes at bay.