Are you feeling stiff and seize? Try toilet yoga

Sydney: Office workers tend to sit at their desks for long hours, without any movements, which makes them prone to back aches.

However, trying out toilet yoga could bring in the much-needed relief, according to a yoga expert.

According to the Medical Journal of Australia, up to eighty per cent of Australians will experience back pain at some point in their lives and 10 per cent will experience significant disability as a result.

The process involves doing a couple of side to side lunges, clasping hands behind back and bending forward, with bent knees, bringing hands overhead to rinse out shoulders, Sydney Morning Heral reported.

Sarah Berry, also suggests a quick, easy and effective method of placing your hands against the door, stretching out calves and then bringing your back at a right angle to your legs, and stretching it out.