Halle Berry takes counselling to de-stress

London: Actress Halle Berry has revealed that she seeks regular counselling from psychologist to deal with stress.

The 46-year-old "Die Another Day" star admits she finds it difficult to juggle between her career and family life.

"My father was an alcoholic, and a very abusive one, and my mother knew the value of providing me an outlet of an unbiased person to talk to - to help me manage my feelings and my emotions," Berry said.

"When I`m in a stressful place I will call up a psychologist and go in and have a couple of sessions and work through whatever I`m feeling. I also do a lot of meditation," she added.

Berry has a five-year-old daughter Nahla from ex-partner Gabriel Aubry and is currently expecting her first child with husband Olivier Martinez.