Jane Fonda`s new workout for the elderly

Last Updated: Tuesday, September 14, 2010 - 09:07

London: Veteran actress and fitness expert Jane Fonda has released two new exercise videos aimed at elderly people.

Both the videos - "Walk Out" and "Fit and Strong" will be released in November, and promise to help seniors lose weight and build strength through low impact exercise, reports dailymail.co.uk.

"I`m very excited to be back in the fitness business. I know from experience and from my research how critical it is for seniors to be physically active. Even if they`ve never exercised in their lives, now is the time and my programs are a good, safe way to do it," said Fonda.

The 72-year-old is herself hale and hearty all thanks to a healthy lifestyle.

"If I don`t stay active my body stops functioning. I`m careful about how I eat. I stay active. I walk a lot. I have good genes - and money," she said.

Fonda is also writing a book on ageing.

IANS



First Published: Tuesday, September 14, 2010 - 09:07

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