Jennifer Aniston stays in shape with spinning

Last Updated: May 14, 2011, 09:34 AM IST

London: Actress Jennifer Aniston has revealed she loves the high intensity exercise spinning so much that she has installed a spin bike in her home.

The gorgeous ‘Friends’ says she has one of the specially designed bikes in her home and even phone calls from family and friends won`t keep her away from it, reports a website.

"The best quick sweat for me is getting on the spin bike. I can pump it up! The time goes by so quickly too. And it`s great when I need to make phone calls. I just put on what I call my Janet Jackson headpiece and I`m all set," she said.

"I work out and eat well. Sleep is important. I try to get it at least eight hours a night," she said.