Kendra Wilkinson reveals healthy Christmas tips

Last Updated: Dec 20, 2012, 09:15 AM IST

London: Former Playboy model Kendra Wilkinson has revealed that one needs to keep a check on food intake during Christmas eve.

The 27-year-old wants to enjoy the festive season by eating, drinking and being merry but she doesn`t want to put on too much weight.

Wilkinson intends to limit the amount of calorie-laden canapes she eats and has a plan for meal times to avoid overeating, reports contactmusic.com.

In a blog post titled "Say No To Muffin Tops", she wrote: "Between Christmas cookies and cocktail parties, plus all the heavy holiday meals in between, it can be easy to put on a few pounds during the holiday season. Don`t let it happen!"

"Here`s how to make it to 2013 with a flat belly ... Start every day with breakfast and a short workout. Eating breakfast will rev up your metabolism for the day and a short run or a 20-minute yoga session in the morning boosts your energy and keeps your appetite in check for the rest of the day," she said.

IANS