Kimberly Wyatt says she `meditates for two hours everyday`
Washington: Kimberly Wyatt has revealed that she meditates for two hours every day in her bedroom.
The former ‘Pussycat Dolls’ singer has a daily ritual, which she goes through at home in order to feel more calm and relaxed.
“I meditate for around two hours every day. I put a lovely prayer shawl I got from Bali around my shoulders and sit on the bed with my essential oils - especially white angelica - and angel cards, which I look at for inspiration,” Contactmusic quoted her as telling Now magazine.
Wyatt - who has previously claimed she was abused as a child - says she feels more liberated since visiting a spiritual healer who taught her how to channel her emotions positively.
“I had a crazy past - growing up wasn’t easy and a few years ago I reached a point where I wanted to learn more about forgiveness,” she added.
“My fellow Pussycat Doll Ashley Roberts took me to a spiritual healer who helped me deal with my childhood traumas.
“I learnt to tap into my higher self instead of older emotions. You learn to forgive yourself and others – it’s liberating,” she said.