London: Actress Kristen Bell has revealed that she seeks regular help from a therapist to keep herself mentally fit.
"I love my therapist. When I have an issue that I need to work through, going to therapy gives me a bigger toolbox to do so," the ‘Forgetting Sarah Marshall’ star told a magazine, reports a website.
She says her friends help in being sane too.
"Talking with friends helps, too. I can say crazy things to my friends, things I`m embarrassed to admit, like, `I feel so ugly or worthless today.` They say, `What? You`re nuts!` Having good, real friends builds your self-esteem exponentially," she added.