Los Angeles: Singer Kelly Osbourne says happiness is the key to lose weight.
The 28-year-old `Fashion Police` host, who struggled with her weight for most of her life, said she never thought that she would one day be skinny one day, reported Radar online.
"People think I lost weight and then got happy, but that`s not how it works. You have to get happy first. I made a life change, and the weight loss was an amazing perk," she said.
As for her diet, she tries to keep it clean ? but she still manages to have a little food fun and indulge in her favourite splurge pizza. Osbourne also urges people not to skip meals.
"For breakfast, I will eat either cereal or a little omelet thing made with egg whites, mushrooms and spinach. Lunch is usually a salad or a turkey burger. And then for dinner, I`ll have brown rice with vegetables and some kind of meat.
"Never deprive yourself of anything, because then you get angry about it. People who are hungry are miserable," she added.