Washington: Oprah Winfrey has admitted that her life has become better since taking up meditation.
The queen of talk show also encourages participants of the 21-Day Meditation Challenge with spiritual wisdom teacher Deepak Chopra, which started a week ago, to stay with the practice saying that it will finally help them ease stress.
“With practice, like developing a muscle, your ability to be still and be one with the stillness will come,” she wrote in an article published in a leading daily.
“Call it meditation or call it quiet time – doesn’t matter. The benefits are the same. If you stay with the practice, it’s like developing spiritual muscle. I promise you will become less stressed, more focused,” she sated.