Organic diet, meditation, secrets behind Elle Macpherson’s perfect body

London: Supermodel Elle Macpherson has revealed that a strict organic diet and regular meditation are the secrets behind her perfect body.

The 48-year-old has revealed that she has been receiving guidance from celebrity trainer James Duigan - her fitness instructor for more than a decade.

The mother of two boys also said that though she has no longer been running eight miles every day in recent years, she still regularly works out.

“I love working with my trainer James Duigan, although I’m nearly 50 now, so I have different requirements to when I was 20,” the Daily Express quoted her as telling Radio Times.

“I don’t run eight miles a day like I used to. I eat organic food and drink lots of water and I take time for meditation to set up my day,” she added.


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