Washington: Rihanna ‘needs’ to eat chocolate ice cream, as it is her favourite comfort food, her personal trainer has revealed.
Ary Nunez thus doesn’t stop the star from enjoying the calorific treat, and keeps it in mind when devising her eating plans and exercise regime.
“Chocolate ice cream is her comfort food. She says to me, ‘I need my quota’. I believe deprivation leads to disaster, so I don’t stop her - that’d be asking for trouble,” Contactmusic quoted Ary as saying.
“Rihanna does not follow a diet although she tries to eat healthily on tour. She loves protein-rich foods, water, olives and fruit. She’s in tune to how her body reacts to different foods,” she added.