Rosie Huntington-Whiteley favours balanced diet

Los Angeles: Actress Rosie Huntington-Whiteley prefers maintaining a balanced diet which includes plently of vegetables, smoothies and fish. "I live in LA, where every fad diet starts and all the training techniques begin, but I have always kept my approach to health and fitness really simple," Huntington-Whiteley told Britain`s Grazia magazine. "My approach is a lot of vegetables, smoothies and fish ... I don`t believe in fads. I believe in eating clean and balanced," the 26-year-old further added. The actress is fond of grinding her vegetable and making it into a juice, reports femalefirst.co.uk. "I do a lot of juicing, a lot of green smoothies. I put all my super foods and supplements into my juice and I have that first thing. I drink two litres of water when I wake up and try to do four litres a day," she said. She also believes that playing sports also helps keep fit. "My mum and my brothers are fitness instructors, so I grew up outdoors, playing sports and being active. It keeps my head screwed on. You can`t be flying around and not look after yourself and expect to keep your body running," she said. IANS