Rosie Huntington-Whiteley favours balanced diet

Last Updated: Sep 15, 2013, 09:10 AM IST

Los Angeles: Actress Rosie Huntington-Whiteley prefers maintaining a balanced diet which includes plently of vegetables, smoothies and fish.

"I live in LA, where every fad diet starts and all the training techniques begin, but I have always kept my approach to health and fitness really simple," Huntington-Whiteley told Britain`s Grazia magazine.

"My approach is a lot of vegetables, smoothies and fish ... I don`t believe in fads. I believe in eating clean and balanced," the 26-year-old further added.

The actress is fond of grinding her vegetable and making it into a juice, reports femalefirst.co.uk.

"I do a lot of juicing, a lot of green smoothies. I put all my super foods and supplements into my juice and I have that first thing. I drink two litres of water when I wake up and try to do four litres a day," she said.

She also believes that playing sports also helps keep fit.

"My mum and my brothers are fitness instructors, so I grew up outdoors, playing sports and being active. It keeps my head screwed on. You can`t be flying around and not look after yourself and expect to keep your body running," she said.

IANS