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Skipping breakfast won`t make you thin

London: Missing out on breakfast is unlikely to help you shed those extra pounds, says a new study.

Surveys have shown that those who skip breakfast are four times more likely to be overweight than those who don’t, reports a news daily.

The average content of a bowl of cereal with semi-skimmed milk is only 170 calories.

This is far less than the biscuits or pastry one might eat mid-morning when really hungry.

Oat-based cereals can help lower cholesterol, and those containing wholewheat or bran can be a valuable source of dietary fibre, along with many other vitamins and minerals.



From Zee News

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