London: Scientists say two glasses of tomato juice a day strengthens bones and can ward off osteoporosis.
The key ingredient is thought to be lycopene, the antioxidant already credited with cutting the risk of prostate cancer in men and protecting against heart disease, reports a news daily.
Osteoporosis affects around three million people in Britain and researchers at the University of Toronto in Canada asked 60 post-menopausal women, aged 50 to 60, to cut out all tomato products from their diet for a month.
This led to a significant increase in blood levels of N-telopeptide, a chemical released into the bloodstream when bone is being broken down.
Then, for four months, the women were given a daily dose of standard tomato juice containing 15 mg of lycopene, an enriched version with 35 mg of lycopene, lycopene capsules or dummy capsules.
This led to a significant drop in levels of N-telopeptide in women drinking either type of juice or taking the capsules. But there was no benefit in women taking the dummy capsules.
Standard supermarket juice was just as good as the lycopene-enriched one, said researchers.
IANS
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.
Cookies Setting
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device and the processing of information obtained via those cookies (including about your preferences, device and online activity) by us and our commercial partners to enhance site navigation, personalise ads, analyze site usage, and assist in our marketing efforts. More information can be found in our Cookies and Privacy Policy. You can amend your cookie settings to reject non-essential cookies by clicking Cookie Settings below.
Manage Consent Preferences
Strictly Necessary Cookies
These cookies are necessary for the website to function and cannot be switched off in our systems. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. You can set your browser to block or alert you about these cookies, but some parts of the site will not then work or you may not be able to login.
Functional Cookies
These cookies enable the website to provide enhanced functionality and personalisation. They may be set by us or by third party providers whose services we have added to our pages. If you do not allow these cookies then some or all of these services may not function properly.
Targeting Cookies
These cookies may be set through our site by our advertising partners. They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites. They are also used to limit the number of times you see an advert as well as help measure the effectiveness of an advertising campaign. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies, you will experience less targeted advertising.
Performance Cookies
These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. They help us to know which pages are the most and least popular and see how visitors move around the site. All information these cookies collect is aggregated and therefore anonymous. If you do not allow these cookies we may not know when you have visited our site, and may not be able to monitor its performance.