Soon after lunch, your alertness goes for a toss and you reach out for a cup of coffee. Leave that aside and consume sin-free food items like raw vegetables with hummus, oatmeal and organic nut bars.
|Last Updated: Feb 09, 2014, 12:59 PM IST|Source: IANS
New Delhi: Soon after lunch, your alertness goes for a toss and you reach out for a cup of coffee. Leave that aside and consume sin-free food items like raw vegetables with hummus, oatmeal and organic nut bars.
Geeta Bector, marketing director and chief tasting officer of Cremica, shares a list of snacks that are in favour of your body:
* Raw vegetables with hummus: Raw vegetables like carrots and cucumbers, contain life-enhancing enzymes, which are destroyed when cooked and processed. Enzymes are essential for optimum digestion, metabolism and absorption. They also help in avoiding afternoon grogginess. Snack on carrots, cucumber and celery sticks with hummus.
* Avocado: Packed with a lot of nutrients and heart-protective compounds, avocados have soluble fibre, vitamin E, folate, and potassium. One could opt for them in salads instead of mayonnaise. They also make a good filling for a sandwich.
* Oatmeal: Oats have high fibre content and are healthy. You can have a small bowl of oatmeal with milk or yoghurt, with a variety of fruit topping. You can also choose to snack on some oatmeal cookies or cupcakes.
* Organic health nut bars: They are rich in dry fruits like walnuts, almonds, pistachios, sunflower seeds and raisins.
* Assortment of fruits: One can always keep an assortment of fruits handy at office. Fruits like oranges, strawberry, apples, and pear can be easily stored. They are rich in various vitamins and minerals and can be stored at the office for one to two days.
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.
Cookies Setting
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device and the processing of information obtained via those cookies (including about your preferences, device and online activity) by us and our commercial partners to enhance site navigation, personalise ads, analyze site usage, and assist in our marketing efforts. More information can be found in our Cookies and Privacy Policy. You can amend your cookie settings to reject non-essential cookies by clicking Cookie Settings below.
Manage Consent Preferences
Strictly Necessary Cookies
These cookies are necessary for the website to function and cannot be switched off in our systems. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. You can set your browser to block or alert you about these cookies, but some parts of the site will not then work or you may not be able to login.
Functional Cookies
These cookies enable the website to provide enhanced functionality and personalisation. They may be set by us or by third party providers whose services we have added to our pages. If you do not allow these cookies then some or all of these services may not function properly.
Targeting Cookies
These cookies may be set through our site by our advertising partners. They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites. They are also used to limit the number of times you see an advert as well as help measure the effectiveness of an advertising campaign. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies, you will experience less targeted advertising.
Performance Cookies
These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. They help us to know which pages are the most and least popular and see how visitors move around the site. All information these cookies collect is aggregated and therefore anonymous. If you do not allow these cookies we may not know when you have visited our site, and may not be able to monitor its performance.