Walking helps in keeping one`s body toned: Elizabeth Hurley

London: Actress Elizabeth Hurley credits walking for her toned body but insists that exercise is essential to remain in shape.

The 48-year-old actress avoids salty foods and carbonated drinks and try to consume healthy products, reported Contactmusic.

"It`s more important to be toned that it is to be thin. Going for a fast walk every day really makes a difference to your legs. Throw in some crunches and arm exercises and you can look like a goddess, even if you`re a lot larger than sample size," Hurley said.

Bikini is something, women of any age can wear, the actress said.

"Women of every age can wear a bikini, as long as they feel confident and have the right over-up handy. Look at Helen Mirren. She looked amazing," she added.

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