Will never be a size zero: Kelly Rowland

Updated: Sep 28, 2011, 08:44 AM IST

London: R&B star Kelly Rowland says she will never be size zero and only hits the gym to stay healthy.

The former `Destiny`s Child` singer works out as often as possible but insists she doesn`t worry about how many pounds she drops, Femalefirst reported.

"It`s not all about dress size but also about being healthy as well. I`ll never be a size zero. I`m happy being a size 10, but I want to be healthy.

"I work out every other day at least. If you don`t then I don`t think you see the rewards. Even if you can get 30 minutes of cardio in every other day you`ll see a big change
in yourself," she said.

Rowland, 30, follows a healthy eating plan, but doesn`t believe in depriving herself of her favourite foods.

"There`s a great diet called the 80/20 diet, which means you make sure 80 per cent of the stuff you eat is good and the other 20 per cent is your choice. It`s great because it means
you`re not depriving yourself of anything.

"Breakfast is very important, and I`ll start with porridge. Lunch will probably be my most calorific meal of the day to give me energy at work, like tuna pasta, and then at dinner it will be a very light grilled chicken or fish with vegetables," she added.