How to stay cool this summer
Sweltering, scorching, scalding and agonizing- summers are very much around and we are again wishing for the cool, balmy winters. But the season is going to stay for quite sometime and we have to find means to moderate its effects. One can actually feel cool and comfortable even if the soaring temperature is smashing all records.
Follow these easy tips and stay cool and comfortable this summer.
1. Draw out the tongue. Roll it up from the sides to form a tube like opening. Slowly suck the air through it and fill the lungs completely. After full inhalation withdraw the tongue and close the mouth. Hold the breath for sometime and then slowly exhale through the nose. Repeat required number of times.
2. Breathe like a dog by hanging your tongue out. This has an immediate cooling effect.
And last but not the least, pray that the season passes off quickly and Monsoon comes soon!