Wanna look good on Valentine's Day? Follow this 3-day diet chart

With Valentine's Day just around the corner, we bring to you a three-day chart that will not only help you loose some weight but can also enhance your self-esteem. 

Wanna look good on Valentine's Day? Follow this 3-day diet chart
Pic courtesy: Pixabay

Mumbai: Want to look good and healthy on Valentine's Day? Well, then include green tea and more of fruits and vegetables in your diet, say experts.

Preeti Seth, Nutritionist, Pachouli Wellness Clinic, Delhi, and Komal Thakur, Dietician from SCI International Hospital, Delhi, list down some tips. 

Increase fluid intake, at least four-five litres a day.
Have more of uncooked food. Add more fruits and vegetables to your diet. 
There are some special diet plans that you can go for. 

Diet plan 1: 
 
Early morning: Green tea/lemon tea/black tea/lemon water
Breakfast: fruit platter 
Mid-meal snack: 4-5 almonds/1-2 walnuts
Lunch: Fruit platter and fruit juice
Evening snacks: Fruit juice
Dinner: A plate of watermelon 
Before sleeping: Green tea 

Diet plan 2:

Early morning: Green tea/lemon tea/black tea/lemon water
Breakfast: Mixed vegetables and soya chunks
Mid-meal snack: Fruits as per taste
Lunch: Mixed vegetables and vegetable soup
Evening snacks: Corn salad
Dinner: Vegetable salad and mixed vegetable soup
Before sleeping: Green tea

Diet plan 3:

Early morning: Green tea/lemon tea/black tea/lemon water
Breakfast: Mixed vegetable soup, apple and mixed vegetable upma
Mid-meal snack: Fruits as per taste
Lunch: A plate of salad, fruit, two chapatis, one bowl of dal, vegetable with curd
Evening snacks: Chana 
Dinner: Mixed boiled vegetables, fruit platter
Before sleeping: Green tea

Diet plan 4:

Early morning: Green tea/lemon tea/black tea/lemon water 
Breakfast: Banana milkshake, four-five almonds, grilled paneer sandwich
Mid-meal snack: Fruits as per taste
Lunch: A plate of salad, one fruit, two chapatis, one bowl of dal and vegetable with curd
Evening snacks: Chana murmura
Dinner: A big plate of fruit platter
Before sleeping: A glass of lukewarm milk

Diet plan 5:

Early morning: Green tea/lemon tea/black tea/lemon water
Breakfast: Vegetable upma/idli along with milk
Mid-meal snack: Fruits as per taste
Lunch: A plate of salad, brown rice with soya chunks/chicken/egg white/paneer and a mix vegetable soup
Evening snacks: A bowl of mashed paneer mix with vegetables
Dinner: Brown rice mix vegetable briyani and an apple
Before sleeping: A glass of lukewarm milk

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