New Delhi: Stress is unavoidable and has become a part of our daily lifestyle. While stress affects all individuals, it can also be managed.
And if you are someone who is struggling to cope with stress, this mobile application may come as handy and helpful to you. This is how 'No More Tension' mobile app works:
- As per a report on the National Health Portal, the mobile application provides information about stress - which includes content with respect to details about stress, its causes, indicators and stress management techniques.
- The application also has a stress meter that calculates the stress level of an individual and provides solution, as per their stress level.
- Interestingly, the application also has a music option from which a user can select different type of music as per their mood.
Nowadays, people don't even realise whether he/she is stressed or not owing to busy and hectic schedule, failing to recognise the needs of one's own physical as well as mental health.
However, with the stress management application, you can now live a tension-free life. It not only provides you information about stress, but also helps you to know your stress levels and how to reduce them.
Currently, the application is available for download on Google Play Store and App Store and will be available shortly on Windows.