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Eat these five foods after vomiting to soothe your stomach!

Nausea and vomiting are common problems that we face normally and can be caused by a wide range of factors.

Zee Media Bureau

New Delhi: Nausea and vomiting are common problems that we face normally and can be caused by a wide range of factors. One feels nauseated with a queasy feeling in their stomach even after vomiting. But eating the right foods may help soothe your stomach and give your body the strength it needs.

Here are some foods to eat after vomiting:

Bland foods

One should not consume spicy foods just after vomiting and instead should eat bland food items like khichdi, sandwiches and other foods that don't contain too many spices. Eating spicy food will only give rise to more acidity and could trigger another bout of vomiting.

Orange juice

After vomiting or while you're feeling nauseated, drink a glass orange juice really as it really helps to soothe the stomach and prevents vomiting.

Yoghurt

Yoghurt is considered the best option food after comiting as it is easily digestible. It also acts as a natural probiotic and will instantly soothe your stomach and prevent acidity to an extent. But one should consume only fresh curd that is not very sour in taste.

Ice cubes

We often drink lots of water right after vomiting. But one should not drink water and instead have two to three ice cubes as it helps reduce nausea.

Banana

Eating this fruit few hours after vomiting helps in soothing the stomach and prevent acidity.

From Zee News

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