Five healthy reasons why you should eat salads!

We all love to eat salad in our meal be it for lunch or dinner as it gives  nutritional values to our body.

Last Updated: Aug 13, 2016, 23:34 PM IST

Zee Media Bureau

New Delhi: We all love to eat salad in our meal be it for lunch or dinner as it gives  nutritional values to our body.

And one of the most important benefit of eating raw vegetables in salads is that it makes you feel better, look fit and become healthier.

Here are some reasons of why one should eat salad:

Reduces weight

As raw salads are low in calories, it helps in losing weight by detoxifying the body.

Ward off diseases

Eating green leafy veggies and fruits helps in preventing us from various diseases like cancer and other heart diseases.

Good for skin

Eating salad is considered good for skin as it fend off roughness, sagging, flaking, and fine lines or even cracking skin.

Helps digestion

As the vegetables in salads contains rich amount of insoluble fiber that helps in keeping our digestive tract healthy.

Lower food cravings

Eating raw salad helps in reducing cravings for many other fatty foods.